Express Yourself School of the Arts is a dance and fitness program that is taught in various daycares and preschools in the area. The mission of Express Yourself School of the Arts is to inspire children to be themselves in a world that makes that almost impossible, and to inspire fun, healthy lifestyles for all customers. Express Yourself School of the Arts aspires to provide customers with a fun filled, convenient learning experience.

Creative Movement – This is a fun, energetic class that focuses on children’s mobility skills and imagination. The core components of the class include the following:  stretching, strength exercises, and improvisation/cardio games. Creative movement classes/sessions have the option of being themed, depending on the facility’s wants and needs.

Ballet – This ballet class is technique focused, which improves children’s mobility skills and core strength. During each class, children will learn new ballet movements, their terminology, and combinations involving various movements.

Ballet & Tap – This combination class is technique focused for young dancers.  During this combo class, children will learn the fundamentals of both ballet and tap.   Tap and ballet are an excellent way to sharpen a child’s memorization skills, while learning new moves and having fun at the same time.

Hip Hop (Boys Only) – This boys only class allows boys to express themselves through movement, while learning basic, isolated hip hop skills and their correct forms. It is a fun way to learn different rhythms within music and matching skills to the beats.

Hip Hop – This class consist of fun, energetic movements, that incorporate stretching, strengthening, and cardio. It also has a focus on learning and correcting basic hip hop techniques, while focusing on different rhythms and tempos.

Yoga for Kids – Have your students find their center and balance, while learning various beginner yoga poses and the benefits of yoga. This class is ideal to help calm children down, as well as, teach them how to calm themselves down during stressful situations.

Cardio for Kids – This class is a great, constructive outlet for children with high energy. In addition to cardio, this class will include stretching components and will teach children the benefits and importance of a good warm-up and cool down before and after exercising.

CLICK HERE to register for a class today!

CLICK HERE to login into our Parent Portal to make a payment or edit a registration.

If you are a Daycare or School Director and would like to add a class to your school’s schedule, please contact Sara at sara.express.yourself@gmail.com or 804.836.3205.

Thank you for your interest in Express Yourself School of the Arts!